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Written by Lindsay Evans
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Friday, 17 October 2008 09:30 |
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 Does the idea of starting a yoga class make you nervous? Do visions of ultra-limber experts making knot-like yoga poses look easy have you a little hesitant? Don't worry - if you haven't tried yoga before, do yourself a favor by signing up for a beginner yoga class. You'll be amazed by how moving… |
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Written by Gina Blitstein
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Sunday, 12 October 2008 09:07 |
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 Maintaining the feeling that I am able to take on the challenges of my life requires a daily commitment. Sometimes my body seems to go one way and my mind another! Fortunately, I have discovered something that helps me keep both body and mind in more harmonious coexistence: The practice of yoga. |
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Written by Angel Lynn Diamond
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Saturday, 04 October 2008 09:57 |
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 Many of us are on our feet from morning until night and our feet are suffering because of it. Approximately 60 million Americans have foot problems. Experiencing any of these warning signs indicates that you need to take action to prevent any future foot problems: |
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Written by Sharon Cohen
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Friday, 26 September 2008 10:29 |
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Usually one thinks of Yoga as this peaceful, quiet and especially non-athletic activity. Yet there are those who want it to be a competitive event. Bikram Choudhury, originator of the very popular Bikram Yoga, wants yoga to be competitive and even oneday an Olympic sport. Bikram Yoga is to be practiced in a heated room of 105°F with a humidity of 40 percent. Classes include 26 postures and two breathing exercises that run about 90 minutes.
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Written by Cin Schenk
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Monday, 22 September 2008 16:03 |
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 Not getting enough sleep is a common complaint among women. The day may have a groggy beginning, there might be a lag in energy around 3pm, or by 6pm you're dead tired and facing dinner clean up, lunches to pack for the next day, and a load of clothes to fold. There already is not enough time in t… |
